10 Tips You Should Know About Stretching Exercises - Angry Kids 24-7 Radio

 

Before fitness training, your #1 priority should be warm-up or stretching exercises to prevent serious harm to your body or to enhance the output during the training.  There are also a number of precautionary tips to serve as guidelines when doing fitness exercises. Here are a few.

1.  To boost your flexibility and to avoid possible serious injuries, stretch before and after your workout.  

Hopefully, everyone knows that stretching before a workout possibly prevents serious harm to your body during exercises, but only a few people know that stretching after a workout, when muscles are still warm, can greatly increase flexibility.

2.  Hold your stretching position for more than 60 seconds if possible to increase flexibility.  

While holding your position for 20 seconds is enough for warm-ups, holding each position for at least 60 seconds will develop the body's flexibility. If you're just starting out 20 seconds is ok, try to increase it by 10 seconds each day.

3.  Don't go into a stretching position then immediately return to the relaxed position, and do it repeatedly.  

My friends call this bouncing while in a position.  When stretching, hold that position for several seconds, and then slowly relax.  You may do this exercise repeatedly this way.  Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles. Please keep this in mind.

4.  Start slowly in increments instead of immediately proceeding to do the hardest exercise or position. 

Beginners mistake. Most of us have been there.

5.  Make sure that you have stretched or warmed up all muscle groups.  

For some people, even if they have strong bodies, they tend to neglect the neck when working out or stretching.  Stretching the neck muscles can be as simple as placing the palm of one's hand against the front of the head and pushing it.  Then, do the same to the sides and the back of the head.

6.  Stretch regularly to continually increase your range of movements and your level of flexibility and strength. 

Don't overdo it when just starting out.

7.  Do what you are able to do at first.  

Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it.  Increase your limits slowly.  Let your body tell you what it can and cannot do.  There are days when your body may be too tired that you may have to consider reducing your range of motion. That's ok. Just listen to your body.

8.  Take a breather.  

Rest in between sets to make sure that the body has enough time to recover its energy.  Also, it is advisable that you don't work the same muscle groups consecutively for two days.  The muscles grow during the period when you rest and not when you are working out.

9.  Do some aerobic exercises to get your heart pumping.  

This includes cardiovascular exercises such as skipping rope, running, or swimming.

10.  Music(Of Course) 

When you want to train for longer periods or to increase your intensity, put your headphones in and jam to your favorite playlist. Find music that motivates you at your pace. Which is fun as well.

Stretching is the perfect way to keep fit and to clear your mind. I hope these tips were helpful.

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Introducing Boom Again - Angry Kids 24-7 Radio

 

 Boom Again is a box board game, loaded with fun. The game features over 2,200 questions drawing on the culture and shared experiences of Baby Boomers who grew up in the ‘50s, ‘60s, and ‘70s.

 Subjects cover the wide array of memorable material: from advertising slogans and jingles to politics and social movements; from movies and classic TV to the growing drug culture and antiwar protests; from childhood sidewalk games to the moon landing. And the answers to the questions are accessible, not impossible. They’re all from your fondest memories. We call it pop culture trivia. 

So team up for big laughs and reminders of your warm childhood memories, the excitement of your teenage years, and the pop culture you carried into adulthood. 

Boom Again can be played with those in your home via FB Live or with friends over Zoom - what we call a Boom Zoom.

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8 Simple And Healthy Ways To Build Your Muscles Fast - Angry Kids 24-7 Radio

 

If you have been looking to build your muscle fast, you have to do things the right way. Eating the wrong foods and doing the wrong exercise will only prove counterproductive. No matter why you want to bulk up, here are things you can do to gain as much as a pound of muscle every week.

1. Build your muscle as much as you can

For your muscles to grow larger, what you need to do is help your body store the maximum amount of protein. Your body may be utilizing the protein reserves for other purposes, such as making hormones.

As a result, your body may not have enough protein left for building muscle. If you want to address this problem, make sure you give your body more protein than it uses.

2. Eat meat

You need at least one gram of protein to gain one pound. This is the maximum amount your body can take in 24 hours, based on a study published in the Journal of Applied Physiology.

Assuming you weigh 160 pounds, you may want to use 160 grams of protein in 24 hours. This is the amount of protein you will get if you consume one cup cottage cheese, an 8-ounce breast of chicken, two eggs, a roast-beef sandwich, 2 peanuts, and one glass of milk.

3. Eat more

Aside from protein, calories is what you need. Ideally, you may want to get 500 more calories per day.

4. Work your muscles

If you are just starting out, you can do just any workout to add to your protein synthesis. On the other hand, if you have working out for a while, what you need to do is focus on the bigger muscles, such as the legs, back, and chest.

You can add bent-over rows, dips, bench presses, and pull-ups to your workout routine, for instance.

5. Opt for a stiff drink

According to a study, lifters who drink a mixture of carbohydrates and amino acids prior to heading to the gym experience increased protein synthesis. This shake has 36 grams of carbs and 6 grams of amino acids. They help you grow your muscle fast.

6. Workout 3 or 4 days of the week

After a day of workout, you should get rest for the next day. According to studies, if you do a challenging workout, it will boost the protein synthesis for the next 48 hours right after you have done your exercise session.

Actually, your muscles develop when you are taking rest, not when you are busy working out.

7. Eat every 3 hours

Not eating enough may limit the amount of protein your body gains. What you need to do is divide the number of calories you get in 24 hours by 6. Now, that the is number you may want to consume at each meal. Just make certain you have some protein every 3 hours.

8. Drink milk before bed

You may want to have a combination of protein and carbohydrates at least half an hour prior to your bedtime. Actually, your body will have better use of calories when you are asleep.

Long story short, you can grow your muscles fast with these natural tips.

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How To Build A Better Body - Angry Kids 24-7 Radio

 

The quest to develop a stunningly fit, lean, and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Check out this video and start your journey today.

               

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Pro Wrestling eXpress Episode 4 - Angry Kids 24-7 Radio

Pro Wrestling eXpress Episode 4

Featuring:

Pro Wrestling eXpress Championship Tournament Finals

Joshua Kavod vs O'Riley Chambers

PWX Championship #1 Contenders Match:

PWX McKeesport Rumble Match

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Pro Wrestling eXpress was established by Jim Miller and Sean "Shocker" Evans in 1994. The PWX Academy was subsequently opened at the Eastland Mall with B.A. Briggs and Jimmy Valiant as head trainers. The first events were held in October and November 1995. The first PWX Heavyweight Champion, B.A. Briggs won the championship in a tournament held on October 21, 1995, in North Versailles, Pennsylvania. Since then Pro Wrestling eXpress has been the leading force for pro wrestling training in the Pittsburgh Pa area. Superstars like WWE Hall Of Famer Kurt Angle, WWE Superstar Cory Graves, and many more have gotten their start at Pro Wrestling eXpress. Are you interested in becoming a Pro Wrestler? Contact Us.

Building A Better Body, One Brick At A Time - Angry Kids 24-7 Radio

 By: Tom Venuto

  The quest to develop a stunningly fit, lean, and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.

   Which reminds me, did you know that by the time the FTC finally blew the whistle on the electronic ab belt scam, the makers of those "ab zappers" had swindled over $100 million dollars from unsuspecting consumers? Fortunately, some of those companies had to pay it back, and then some! The FTC charged three companies - Fast Abs, Ab Tronic, and Ab Energizer - with false advertising and deceptive warranty practices for these "ABSurd" gimmicks.

But I digress. back to what I was saying about the journey to a better body...

  Last week I looked out my window, and where there was once nothing but a dirt-filled empty lot, there stood a sprawling six-story brick condo complex. If someone looked at this massive completed structure for the first time, they might not be impressed. However, since I observed the entire construction process unfold from my living room window, I was impressed - amazed even - at what goes into erecting this kind of structure.

  I remember watching the crew humming around diligently every day like busy bees, laying one brick after another. From one day to the next, it didn't seem like much changed. But slowly, over a period of a year and a half, I watched the building gradually morph into the finished product.

  When you look at someone with an incredible body as a finished product, you often tend to dismiss the long, arduous journey and hard work it took to build that body. Unless you were side by side with that person in the gym (and in the kitchen), observing the work involved, it's easy to attribute such a chiseled physique to genetics or give credit to a supplement (they just took product XYZ and voila - overnight abs). What you don't see or appreciate are all the months and years of sweat and hard work.

                          

Getting in shape is a lot like a construction project. First, there must be a picture in the mind. Then the vision goes onto paper as a blueprint. It takes months just to lay the foundation. More months of work will follow. On a daily basis, it doesn't seem like much is happening. You look in the mirror and appear, for the most part, the same as you did yesterday. But sure enough, the small improvements are slowly accumulating like compounding interest in the bank. One day, you look in the mirror, and "suddenly," your blueprint has become reality.

  The body of a fitness model, figure competitor, or bodybuilder is no more likely to be built overnight than a high rise is to be built overnight. It's not physically possible. Accepting the idea that any type of pill, powder, drug, supplement, or machine of any kind will make it happen sooner than nature intended (without negative consequences or side effects) is pure folly. You can't force it.

  Growth and development of any kind always require a gestation period. For a baby, it's nine months. For corn, I believe it's about three months. If you were an expectant mother, would you want to hurry the process? Could any new development in nutrition or medical science speed up this wonderful miracle even one iota? If you were a farmer, would you try to harvest your crop before it was ripe? Would you dig up your seeds to see if anything was growing down there?

  The answers are obvious. If only we would adopt the same patient, nurturing "mother's" or "farmer's mindset" towards getting in shape, then no one would waste their money on "fast abs" or "exercise in a bottle" or any such silliness ever again. We would understand that one must sow first, then reap the harvest, but that you can't sow and reap in the same season.

                                         

  If you ever get frustrated with the rate of progress in your fitness or weight loss program (and who doesn't), just remember; success is always guaranteed to the persistent. Nothing in the world can stop someone who knows what they want and is willing to continue paying the price until they get it. It just takes time.

  Become the architect and builder of your own dream body. You WILL build the body you want eventually if you're patient enough and you refuse to quit. And set your goals HIGH! Create a fantastic blueprint. Michelangelo said, "the greatest danger is not that we set our goals too high and miss them, the greatest danger is that we set our goals too low and we reach them." Envision a castle - a veritable Taj Mahal of a body! There's nothing wrong with building castles in the sky, as long as you patiently work at putting the foundations underneath them. There are very few unrealistic goals; only goals with unrealistic deadlines.

  So keep laying those "bricks" - every day - one at a time - and sure enough, eventually, you'll build yourself a palace.

                                                

How To Get A Perfect BeachBody - Angry Kids 24-7 Radio

                                          

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