The Neil Haley Show featuring Brian McKnight Jr.

Brian McKnight Jr. is a musical renaissance man who stands as a beacon of true artistry. A Musician, Singer/Songwriter, Producer and Engineer who comes from an impressive musically gifted family. BKMJR has spent his life performing, creating and perfecting his music.

10 Tips You Should Know About Stretching Exercises - Angry Kids 24-7 Radio

 

Before fitness training, your #1 priority should be warm-up or stretching exercises to prevent serious harm to your body or to enhance the output during the training.  There are also a number of precautionary tips to serve as guidelines when doing fitness exercises. Here are a few.

1.  To boost your flexibility and to avoid possible serious injuries, stretch before and after your workout.  

Hopefully, everyone knows that stretching before a workout possibly prevents serious harm to your body during exercises, but only a few people know that stretching after a workout, when muscles are still warm, can greatly increase flexibility.

2.  Hold your stretching position for more than 60 seconds if possible to increase flexibility.  

While holding your position for 20 seconds is enough for warm-ups, holding each position for at least 60 seconds will develop the body's flexibility. If you're just starting out 20 seconds is ok, try to increase it by 10 seconds each day.

3.  Don't go into a stretching position then immediately return to the relaxed position, and do it repeatedly.  

My friends call this bouncing while in a position.  When stretching, hold that position for several seconds, and then slowly relax.  You may do this exercise repeatedly this way.  Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles. Please keep this in mind.

4.  Start slowly in increments instead of immediately proceeding to do the hardest exercise or position. 

Beginners mistake. Most of us have been there.

5.  Make sure that you have stretched or warmed up all muscle groups.  

For some people, even if they have strong bodies, they tend to neglect the neck when working out or stretching.  Stretching the neck muscles can be as simple as placing the palm of one's hand against the front of the head and pushing it.  Then, do the same to the sides and the back of the head.

6.  Stretch regularly to continually increase your range of movements and your level of flexibility and strength. 

Don't overdo it when just starting out.

7.  Do what you are able to do at first.  

Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it.  Increase your limits slowly.  Let your body tell you what it can and cannot do.  There are days when your body may be too tired that you may have to consider reducing your range of motion. That's ok. Just listen to your body.

8.  Take a breather.  

Rest in between sets to make sure that the body has enough time to recover its energy.  Also, it is advisable that you don't work the same muscle groups consecutively for two days.  The muscles grow during the period when you rest and not when you are working out.

9.  Do some aerobic exercises to get your heart pumping.  

This includes cardiovascular exercises such as skipping rope, running, or swimming.

10.  Music(Of Course) 

When you want to train for longer periods or to increase your intensity, put your headphones in and jam to your favorite playlist. Find music that motivates you at your pace. Which is fun as well.

Stretching is the perfect way to keep fit and to clear your mind. I hope these tips were helpful.

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8 Simple And Healthy Ways To Build Your Muscles Fast - Angry Kids 24-7 Radio

 

If you have been looking to build your muscle fast, you have to do things the right way. Eating the wrong foods and doing the wrong exercise will only prove counterproductive. No matter why you want to bulk up, here are things you can do to gain as much as a pound of muscle every week.

1. Build your muscle as much as you can

For your muscles to grow larger, what you need to do is help your body store the maximum amount of protein. Your body may be utilizing the protein reserves for other purposes, such as making hormones.

As a result, your body may not have enough protein left for building muscle. If you want to address this problem, make sure you give your body more protein than it uses.

2. Eat meat

You need at least one gram of protein to gain one pound. This is the maximum amount your body can take in 24 hours, based on a study published in the Journal of Applied Physiology.

Assuming you weigh 160 pounds, you may want to use 160 grams of protein in 24 hours. This is the amount of protein you will get if you consume one cup cottage cheese, an 8-ounce breast of chicken, two eggs, a roast-beef sandwich, 2 peanuts, and one glass of milk.

3. Eat more

Aside from protein, calories is what you need. Ideally, you may want to get 500 more calories per day.

4. Work your muscles

If you are just starting out, you can do just any workout to add to your protein synthesis. On the other hand, if you have working out for a while, what you need to do is focus on the bigger muscles, such as the legs, back, and chest.

You can add bent-over rows, dips, bench presses, and pull-ups to your workout routine, for instance.

5. Opt for a stiff drink

According to a study, lifters who drink a mixture of carbohydrates and amino acids prior to heading to the gym experience increased protein synthesis. This shake has 36 grams of carbs and 6 grams of amino acids. They help you grow your muscle fast.

6. Workout 3 or 4 days of the week

After a day of workout, you should get rest for the next day. According to studies, if you do a challenging workout, it will boost the protein synthesis for the next 48 hours right after you have done your exercise session.

Actually, your muscles develop when you are taking rest, not when you are busy working out.

7. Eat every 3 hours

Not eating enough may limit the amount of protein your body gains. What you need to do is divide the number of calories you get in 24 hours by 6. Now, that the is number you may want to consume at each meal. Just make certain you have some protein every 3 hours.

8. Drink milk before bed

You may want to have a combination of protein and carbohydrates at least half an hour prior to your bedtime. Actually, your body will have better use of calories when you are asleep.

Long story short, you can grow your muscles fast with these natural tips.

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How To Build A Better Body - Angry Kids 24-7 Radio

 

The quest to develop a stunningly fit, lean, and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Check out this video and start your journey today.

               

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Pro Wrestling eXpress Episode 4 - Angry Kids 24-7 Radio

Pro Wrestling eXpress Episode 4

Featuring:

Pro Wrestling eXpress Championship Tournament Finals

Joshua Kavod vs O'Riley Chambers

PWX Championship #1 Contenders Match:

PWX McKeesport Rumble Match

For More Info On PWX:

https://www.facebook.com/pwxprowrestlingshowsandtraining

Pro Wrestling eXpress was established by Jim Miller and Sean "Shocker" Evans in 1994. The PWX Academy was subsequently opened at the Eastland Mall with B.A. Briggs and Jimmy Valiant as head trainers. The first events were held in October and November 1995. The first PWX Heavyweight Champion, B.A. Briggs won the championship in a tournament held on October 21, 1995, in North Versailles, Pennsylvania. Since then Pro Wrestling eXpress has been the leading force for pro wrestling training in the Pittsburgh Pa area. Superstars like WWE Hall Of Famer Kurt Angle, WWE Superstar Cory Graves, and many more have gotten their start at Pro Wrestling eXpress. Are you interested in becoming a Pro Wrestler? Contact Us.

Building A Better Body, One Brick At A Time - Angry Kids 24-7 Radio

 By: Tom Venuto

  The quest to develop a stunningly fit, lean, and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.

   Which reminds me, did you know that by the time the FTC finally blew the whistle on the electronic ab belt scam, the makers of those "ab zappers" had swindled over $100 million dollars from unsuspecting consumers? Fortunately, some of those companies had to pay it back, and then some! The FTC charged three companies - Fast Abs, Ab Tronic, and Ab Energizer - with false advertising and deceptive warranty practices for these "ABSurd" gimmicks.

But I digress. back to what I was saying about the journey to a better body...

  Last week I looked out my window, and where there was once nothing but a dirt-filled empty lot, there stood a sprawling six-story brick condo complex. If someone looked at this massive completed structure for the first time, they might not be impressed. However, since I observed the entire construction process unfold from my living room window, I was impressed - amazed even - at what goes into erecting this kind of structure.

  I remember watching the crew humming around diligently every day like busy bees, laying one brick after another. From one day to the next, it didn't seem like much changed. But slowly, over a period of a year and a half, I watched the building gradually morph into the finished product.

  When you look at someone with an incredible body as a finished product, you often tend to dismiss the long, arduous journey and hard work it took to build that body. Unless you were side by side with that person in the gym (and in the kitchen), observing the work involved, it's easy to attribute such a chiseled physique to genetics or give credit to a supplement (they just took product XYZ and voila - overnight abs). What you don't see or appreciate are all the months and years of sweat and hard work.

                          

Getting in shape is a lot like a construction project. First, there must be a picture in the mind. Then the vision goes onto paper as a blueprint. It takes months just to lay the foundation. More months of work will follow. On a daily basis, it doesn't seem like much is happening. You look in the mirror and appear, for the most part, the same as you did yesterday. But sure enough, the small improvements are slowly accumulating like compounding interest in the bank. One day, you look in the mirror, and "suddenly," your blueprint has become reality.

  The body of a fitness model, figure competitor, or bodybuilder is no more likely to be built overnight than a high rise is to be built overnight. It's not physically possible. Accepting the idea that any type of pill, powder, drug, supplement, or machine of any kind will make it happen sooner than nature intended (without negative consequences or side effects) is pure folly. You can't force it.

  Growth and development of any kind always require a gestation period. For a baby, it's nine months. For corn, I believe it's about three months. If you were an expectant mother, would you want to hurry the process? Could any new development in nutrition or medical science speed up this wonderful miracle even one iota? If you were a farmer, would you try to harvest your crop before it was ripe? Would you dig up your seeds to see if anything was growing down there?

  The answers are obvious. If only we would adopt the same patient, nurturing "mother's" or "farmer's mindset" towards getting in shape, then no one would waste their money on "fast abs" or "exercise in a bottle" or any such silliness ever again. We would understand that one must sow first, then reap the harvest, but that you can't sow and reap in the same season.

                                         

  If you ever get frustrated with the rate of progress in your fitness or weight loss program (and who doesn't), just remember; success is always guaranteed to the persistent. Nothing in the world can stop someone who knows what they want and is willing to continue paying the price until they get it. It just takes time.

  Become the architect and builder of your own dream body. You WILL build the body you want eventually if you're patient enough and you refuse to quit. And set your goals HIGH! Create a fantastic blueprint. Michelangelo said, "the greatest danger is not that we set our goals too high and miss them, the greatest danger is that we set our goals too low and we reach them." Envision a castle - a veritable Taj Mahal of a body! There's nothing wrong with building castles in the sky, as long as you patiently work at putting the foundations underneath them. There are very few unrealistic goals; only goals with unrealistic deadlines.

  So keep laying those "bricks" - every day - one at a time - and sure enough, eventually, you'll build yourself a palace.

                                                

How To Get A Perfect BeachBody - Angry Kids 24-7 Radio

                                          

  2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty.

You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will help prepare you for better sleep and recovery overnight.

You’ll need a few key pieces of equipment to do the variety of 9 Week Control Freak workouts including the Control Track with B-LINES Resistance Band, Fitness Step, Core Ball, and dumbbells. 9 Week Control Freak is a comprehensive approach to taking control of the things that truly dictate the quality of your life, like strength, stamina, nutrition, and even sleep. It’s time to take control!

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The FREE 14-Day Results Plan LOSE up to 9 lbs. in 14 days.† Start right now - for FREE! Losing weight shouldn't be complicated After all, Beachbody's battle-tested programs have been helping millions of people get in shape for nearly 20 years. Our approach is so simple, we'll prove it can work for you in only 14 days. For FREE. Start Today for FREE It literally takes minutes and costs nothing today. Longer-term plans also available.

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Angry Kids Partners With Check Into Cash - Angry Kids 24-7 Radio

Check Into Cash is a national leader in short-term credit solutions. They offer everything from online payday loans to walk-in bill pay. Check Into Cash surely is your one-stop money shop!

About Check Into Cash

As a pioneer in the short-term, direct lending industry, Check Into Cash has been providing everyday people with the emergency credit solutions they need for 25 years. Founded in 1993 by entrepreneur and philanthropist Allan Jones in Cleveland, Tennessee, Check Into Cash now serves customers in both their 800+ stores and online nationwide specializing in personal credit options.

 

Check Into Cash offers many services, including: Payday Advances, Cash Advances, Title Loans, Title Pawns, Check Cashing, Western Union, bill pay services, and reloadable U.S. Money Cards in their centers, as well as Payday Loans and Installment Loans online. Check Into Cash truly is your One Stop Money Shop®.

Check Into Cash is also a founding member of the Community Financial Services Association of America (CFSA), the nation’s trade organization for the short-term loan industry. The CFSA enforces compliance, best practices, and works with state legislators and federal consumer groups to promote responsible legislation in an effort to balance the needs of customers with the interests of the industry. Check Into Cash believes in full disclosure of our services and truthful advertising.

For more info

https://bit.ly/PWXCheckIntoCash

Pro Wrestling eXpress Episode 3 - Angry Kids 24-7 Radio

Pro Wrestling eXpress Episode 3

Featuring:

PWX Heavyweight Championship Tournament(2nd Round)

1. O'riley Chambers vs Chief Thunderbear

2. Joshua Kavod vs Sinnbourne

Plus.... RK Sawyer and Am Po takes on Arawn Conners and a mystery partner.

http://www.facebook.com/pwxprowrestlingshowsandtraining

Pro Wrestling eXpress was established by Jim Miller and Sean "Shocker" Evans in 1994. A wrestling school, the PWX Academy, was subsequently opened at the Eastland Mall with B.A. Briggs and Jimmy Valiant as head trainers. PWX also had a weekly late-night television show that aired on WPTT. The first events were held in October and November 1995. The first PWX Heavyweight Champion, B.A. Briggs, won the championship in a tournament held on October 21, 1995, in North Versailles, Pennsylvania. The first PWX Tag Team Champions were crowned in a tournament final on January 8, 1996, in North Versailles, when Sean Evans and Vince Charming defeated Brian Anthony and Paul Atlas. PWX was also one of several East Coast promotions to feature talent from Extreme Championship Wrestling. On December 13, 1996, Blue World Order members Stevie Richards and The Blue Meanie won the PWX Tag Team Championship.

PWX Episode 2 - Angry Kids 24-7 Radio

Sin Borne vs Felix Cloven

Chief Thunderbear vs Dr Damian 

Hellbilly vs Gus The Gardner and Arawn Conner

http://www.facebook.com/pwxprowrestlingshowsandtraining

Pro Wrestling eXpress was established by Jim Miller and Sean "Shocker" Evans in 1994. A wrestling school, the PWX Academy, was subsequently opened at the Eastland Mall with B.A. Briggs and Jimmy Valiant as head trainers. PWX also had a weekly late-night television show that aired on WPTT. The first events were held in October and November 1995. The first PWX Heavyweight Champion, B.A. Briggs, won the championship in a tournament held on October 21, 1995, in North Versailles, Pennsylvania. The first PWX Tag Team Champions were crowned in a tournament final on January 8, 1996, in North Versailles, when Sean Evans and Vince Charming defeated Brian Anthony and Paul Atlas. PWX was also one of several East Coast promotions to feature talent from Extreme Championship Wrestling. On December 13, 1996, Blue World Order members Stevie Richards and The Blue Meanie won the PWX Tag Team Championship.

Pro Wrestling eXpress Episode 1 - Angry Kids 24-7 Radio

Pro Wrestling Express has returned with a brand new TV show simply titled Pro Wrestling eXpress.

Pro Wrestling eXpress (PWX) is a professional wrestling promotion that was founded in North Versailles, Pennsylvania in 1994 by Jim Miller and Sean "Shocker" Evans. It is the longest-running promotion in the Pittsburgh metropolitan area. 

Episode 1:

Hosted by Capt Bender and Smooth Kary

Match 1. O'riley Chambers vs Kriss Killian

Match 2. Joshua Kovad vs Am Po The Destroya

Match 3. Hellbilly vs Arawn Conners.

The place where you can get all the current information about PWX TV shows, Live Events, and Internet Shows. PWX is where the men are separated from the boys.

For Info:

https://www.facebook.com/pwxprowrestlingshowsandtraining

J Prince Sits Down With Drink Champs - Angry Kids 24-7 Radio

In this episode of #DrinkChamps, N.O.R.E & DJ EFN chop it up with legendary music executive #JPrince. The guys discuss his new book “The Art & Science of Respect: A Memoir by James Prince,” as well as talk Rap-A-Lot Records, The Geto Boys, Drake, Pusha T, Lil Wayne and a lot more!

Former Bad Boy Records Bodyguard Is Proven Right? - Angry Kids 24-7 Radio

Was former Bad Boy Bodyguard Gene Deal proven right about Tupac murder? 

Check out the video below.

 

PWX Classic Episode 9

Pro Wrestling Express Classic Episode 8

Sheryl Underwood Radio Comes To Angry Kids 24-7 Radio - Angry Kids 24-7 Radio

Angry Kids 24-7 Radio, proudly welcomes Sheryl Underwood Radio, to our morning lineup.

Monday-Friday 1:00pm-5:00pm EST.


Sheryl Underwood Radio is entertaining and features one of the funniest and smartest comedians working today – Sheryl Underwood – and a crew of seasoned radio and entertainment veterans.




Sheryl Underwood Radio is smart and speaks to the issues and interests of the Urban (18-34) and Urban Adult Contemporary (25-54) listeners. Sheryl Underwood Radio is relevant, tackling the hot topics of the day in a snappy, engaging, informative format.

The innovative Sheryl Underwood Radio show provides an energetic conversation about relationships, entertainment, sports and hot topics of the day, and YOU provide the music your listeners want to hear.

Sheryl Underwood Radio airs on over 500 radio affiliates, with an estimated reach of over 14 million listeners by the combined reach of the strength of the signals 500+ affiliates.

Angry Kids 24-7 Radio is to Sheryl Underwood Radio apart of the family.

Download the Live365 app and search Angry Kids 24-7 Radio.

Need Music Promo? - Angry Kids 24-7 Radio

Stressing out over your Spotify numbers? Tired of looking for places to promote your music? Well, check this out. 



Get Spotify playlist placements(at least 3 Lists), Radio Station placement(2 Songs) and a full-page Blog article written about you and your music... Plus, as an added bonus get a 20 min live interview that will air on the radio station and on-demand. 

All for the low price of $50 for one month...


Royalties paid by both Spotify and the Radio Station, Angry Kids 24-7 Radio...


Contact: 
StephonDevereux@gmail.com



About Angry Kids 24-7 Radio:
Angry Kids 24-7 Radio, presents a diverse mix of music and entertainment programming, exclusively for online Radio. Our lineup is headlined by underground and independent music, from various genres.

Dat Dozier Is Making The Rap World Say Whoa - Angry Kids 24-7 Radio

Born into music on April 8, 1987, Keegan Dozier aka Dat Dozier was raised in a small town of Orange Grove(Gulfport), Mississippi. 


Influenced by his father, Richard Grant Dozier, who ran sound and produced music for the Gulf Coast Coliseum, followed his footsteps when he passed in 1998. Dat Dozier has been bringing an original style of music to the Gulf Coast ever since trying to bring his father's dreams to life.


Follow Dat Dozier on Spotify





With his unique rockstar Swagga and on-beat versatility, he has been taking over the coast city-by-city. You can hear this in songs such as, "Make Em Say Whoa", "Blah" and his newest single "Runaway". Dat Dozier works with artists from around the world, proving that he can stand toe to toe with anyone lyrically.


Subscribe to Dat Dozier on YouTube





His drive from his past-life experiences and new-life changes have brought him to a whole new level to show the Globe what real music is. What's next for Dat Dozier? Live performances, video shoots, and more bangers. Clearly, he's on a come up and we predict he will be around for a long time to come.

For Booking Info
https://twitter.com/DatDozier
https://www.facebook.com/datdozier/
https://www.instagram.com/datdozier/




Check out Dat on the No Label Radio Spotify Playlist

XodeviousoX Is Hittin Hard With Iron Mic - Angry Kids 24-7 Radio

Boxing hasn't had a true knockout artist in quite some time. Hip Hop, on the other hand, may have found a knock out artist right in the heart of America. XodeviousoX.



Born in Denver, CO. XO has been carving out hits for years. He listened to the music his mother would play while he was growing up. Different eras and genres. Influenced by hitmakers such as LL Cool J, Kurtis Blow, and BBD, the heavy hitter from Denver decided to take his career to another level. Freestyling and doing shows since 2006, XO created a semi-pro home studio to develop his style.



The hard work paid and he released his first major LP "REIGN". Working with producers and artists from around the country, XO made it his mission to become the knock out artist his friends and family knew he could be. With songs such as Miss My Flight, Gangsta, and the Angry Kids 24-7 Radio chart-topper Iron Mic, "REIGN" made the underground Hip Hop world take notice.



With a solid project behind him now XO feels it's time to expand his growing fan base. Concentrating on shows and dropping new music, Xodeviousox is completely focused on his career. Playlist curators are placing his music on their popular lists each day, proving that his music is universal.

Promoters are getting in contact with Xodeviousox more and more these days... He puts on a show for his fans and if you get a chance to see him live, do it.

Contact Information:
https://www.instagram.com/xodeviousox

https://twitter.com/xodeviousox



Check Out XoDeviouSoX on the Norman's Cay Radio Spotify Playlist

E.M.P's Battle To The Top - Angry Kids 24-7 Radio

After years of putting in work on the battle rap scene in Tulsa, OK. E.M.P is now making serious noise thanks to his latest release Piece By Piece... The Tulsa native got his start in 2013, inspired by Tech N9ne and Slaughterhouse, E.M.P has fused his aggressive battle style with cleverly written concepts and he's created a brand of his own. Using a Rock combined with Hip Hop sound as his backdrop, he's creating incredible music for his fans.




E.M.P has complete control of his art. Serving as Engineer and Producer of his own music gives him complete freedom that he loves. More recently the self-contained artist has been doing a lot of work for other artists outside of Tulsa. Artists are gravitating to his sound and of course, if you have a sound that others like, they will come calling. While the outside opportunities continue to flood in, E.M.P does have new music on the way. Along with many features to back that up.

Keeping himself busy with recording, producing and engineering gigs, Promoters have still found ways to get him to perform at live events. E.M.P is using his live performances to interact with his fans more than ever now. Which has helped his social media following expand, streams and playlist adds, along with radio airplay. His track Invincible featuring Nick Leflore continues to climb the Angry Kids 24-7 Radio charts.


What's next for this creative artist? New music, production, and live shows. E.M.P has his plate full, we don't doubt he'll eat it up like the emcees he's battled over the years.   

To book E.M.P for Live events, Features or Production/Engineering

empmusic918@gmail.com


Check out E.M.P on Social Media

http://www.facebook.com/EMP918/

http://www.instagram.com/EMPMusic918/

http://twitter.com/thereal_emp

Check out E.M.P on the AK Nation Playlist